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BeckaM1211's Journal, 12 December 2012
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Really screwing this up trying to update my dates started and starting weight...
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252.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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868 kcal
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Fat: 22.98g | Prot: 78.47g | Carb: 87.63g.
Breakfast: Milk (Nonfat) , Bacon (Cured, Pan-Fried, Cooked), 100% Whey Protein - Frosty Chocolate. Lunch: almond slices, celery, Deli Select Ultra Thin Honey Ham, salad, fat free cheddar, fat free italian wishbone. Dinner: ham, great white northern beans, pinto beans. more...
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3401 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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