BeckaM1211's Journal, 12 December 2012

Really screwing this up trying to update my dates started and starting weight...
252.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
868 kcal Fat: 22.98g | Prot: 78.47g | Carb: 87.63g.   Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate, Bacon (Cured, Pan-Fried, Cooked). Lunch: salad, fat free cheddar, fat free italian wishbone, Deli Select Ultra Thin Honey Ham, almond slices, celery. Dinner: ham, pinto beans, great white northern beans. more...
3401 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BeckaM1211's own diet



BeckaM1211's weight history


BeckaM1211's Recent Activity

BeckaM1211's Own Activity

No recent activity.

BeckaM1211's Buddies

No recent activity.

Other Member Diet Recent Activity

gfariam recorded a Weigh In at 211.2 lb.
kittycat15 recorded a Weigh In at 136.7 lb.
warrenwinter commented on megan4's Journal Entry.
Sugar Waffle supported ahmedmdiab's Weigh In.
wallynsvid53 recorded a Weigh In at 178.0 lb.
Josh Rael supported ahmedmdiab's Weigh In.
mskestrela supported carmen1098's Journal Entry.
ChicaLean commented on carmen1098's Journal Entry.