BeckaM1211's Journal, 12 December 2012

Really screwing this up trying to update my dates started and starting weight...
252.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
868 kcal Fat: 22.98g | Prot: 78.47g | Carb: 87.63g.   Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate, Bacon (Cured, Pan-Fried, Cooked). Lunch: salad, fat free cheddar, fat free italian wishbone, Deli Select Ultra Thin Honey Ham, almond slices, celery. Dinner: ham, pinto beans, great white northern beans. more...
3401 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet  

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