BeckaM1211's Journal, 12 December 2012

Really screwing this up trying to update my dates started and starting weight...
252.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
868 kcal Fat: 22.98g | Prot: 78.47g | Carb: 87.63g.   Breakfast: Milk (Nonfat) , 100% Whey Protein - Frosty Chocolate, Bacon (Cured, Pan-Fried, Cooked). Lunch: salad, fat free cheddar, fat free italian wishbone, Deli Select Ultra Thin Honey Ham, almond slices, celery. Dinner: ham, pinto beans, great white northern beans. more...
3401 kcal Activities & Exercise: Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 5 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet BeckaM1211's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BeckaM1211's weight history


BeckaM1211's Recent Activity

BeckaM1211's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mariana 90 Dias Para Emagrecer recorded a Weight Entry at 161.8 lb.
cherik1 is following boved.
misty1962 supported Egereva Ekaterina's Weight Entry.
orabb recorded a Journal Entry.
ClarityAnn commented on Mothmania's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
abbadabba commented on Becc@'s Journal Entry.
WriterandPainter commented on whocares2017's Journal Entry.