sandyambrose's Journal, 12 December 2012

Had health screening today. BMI 30.3, body fat 40%, wait measurement36 inches, hips 46 inches, ht 5'31/2". BP 118/70, pulse 74. Will send cholesterol, glucose sreening reaults within 2 weeks.
174.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet The Dukan Diet   losing 3.0 lb a week

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sandyambrose recorded a Weigh In at 170.2 lb.

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Giant1 updated their Food Diary.
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muppet1956 updated their Exercise Diary.
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