CoachKaz's Journal, 12 December 2012

Staedy...I stilll want these last 10 off NOW!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1573 kcal Fat: 111.43g | Prot: 85.49g | Carb: 47.55g.   Breakfast: m&m cookies, cheddar, half and half, Fiber-sure Fiber Supplement, water, muenster,  summer sausage, crystal light, coffee. Lunch: water, cheddar, muenster, summer sausage, crystal light, fiber metamucil. Snacks/Other: water, crystal light, metamucil. more...
4235 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 10 hours and 25 minutes, Driving - 1 hour, Resting - 3 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



CoachKaz's weight history


CoachKaz's Recent Activity

CoachKaz's Own Activity

No recent activity.

CoachKaz's Buddies

redgirl1974 commented on warrenwinter's Journal Entry.

Weight Watchers Recent Activity

FiveTwoCowboy commented on e-238's Journal Entry.
pikepc recorded a Weigh In at 199.0 lb.
BrenIL1 commented on e-238's Journal Entry.
Rappie supported Elceebee77's Journal Entry.
e-238 recorded a Journal Entry and a Weigh In at 222.0 lb.
SilverStar1226 recorded a Weigh In at 172.2 lb.
franeee recorded a Weigh In at 157.0 lb.
shanthefat recorded a Weigh In at 272.4 lb.