CoachKaz's Journal, 12 December 2012

Staedy...I stilll want these last 10 off NOW!!!
225.0 lb Lost so far: 12.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1573 kcal Fat: 111.43g | Prot: 85.49g | Carb: 47.55g.   Breakfast: coffee, crystal light, m&m cookies, Fiber-sure Fiber Supplement, half and half, cheddar,  summer sausage, water, muenster. Lunch: cheddar, water, fiber metamucil, muenster, summer sausage, crystal light. Snacks/Other: crystal light, metamucil, water. more...
4235 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Desk Work - 10 hours and 25 minutes, Driving - 1 hour, Resting - 3 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Atkins   steady weight



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