DairyFarmersWife's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1969 kcal Fat: 134.02g | Prot: 120.02g | Carb: 31.03g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Mushrooms, Coffee (Brewed From Grounds), No Calorie Sweetener, Cream (Half & Half). Lunch: CHICKEN BREAST, ripe olives, chick peas, Blue Cheese Dressing, Romaine Lettuce. Dinner: Chinese Broccoli (Cooked), cream cheese, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, sharp cheddar cheese. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...
on diet Calorie Count  



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