DairyFarmersWife's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1969 kcal Fat: 134.02g | Prot: 120.02g | Carb: 31.03g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Cream (Half & Half), Mushrooms, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: CHICKEN BREAST, ripe olives, chick peas, Blue Cheese Dressing, Romaine Lettuce. Dinner: Chinese Broccoli (Cooked), cream cheese, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, sharp cheddar cheese. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...
on diet Calorie Count  

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DairyFarmersWife supported PepperMill's Journal Entry.
DairyFarmersWife supported Sweeet2th's Journal Entry.
DairyFarmersWife recorded a Journal Entry.
DairyFarmersWife recorded a Weigh In at 192.1 lb.

DairyFarmersWife's Buddies

madaboutmoose recorded a Journal Entry and a Weigh In at 259.2 lb.
jparlett updated their Exercise Diary.
snezica updated their Food Diary.
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Other Member Diet Recent Activity

Fbroniak recorded a Weigh In at 215.4 lb.
Ldespain recorded a Weigh In at 154.8 lb.
Kesh33 updated their Exercise Diary.
shuksan recorded a Weigh In at 185.2 lb.
madaboutmoose recorded a Journal Entry and a Weigh In at 259.2 lb.
tbjt02a recorded a Weigh In at 180.0 lb.
RCworks recorded a Journal Entry and a Weigh In at 155.0 lb.
WKG recorded a Weigh In at 138.4 lb.