DairyFarmersWife's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1969 kcal Fat: 134.02g | Prot: 120.02g | Carb: 31.03g.   Breakfast: Pork Sausage Patty or Link, Egg, Cheddar Cheese, Cream (Half & Half), Mushrooms, Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: CHICKEN BREAST, ripe olives, chick peas, Blue Cheese Dressing, Romaine Lettuce. Dinner: Chinese Broccoli (Cooked), cream cheese, Beddar with Cheddar Smoked Sausage & Cheddar Cheese, sharp cheddar cheese. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...
on diet Calorie Count  

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Other Member Diet Recent Activity

Wellena updated their Exercise Diary.
Deb_N supported jmb3450's Journal Entry.
veggielover2 recorded a Weigh In at 221.0 lb.
jazzymay37 recorded a Weigh In at 178.0 lb.
Ekhyatt recorded a Weigh In at 218.8 lb.
its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.