DairyFarmersWife's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
154.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
1969 kcal Fat: 134.02g | Prot: 120.02g | Carb: 31.03g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener, Mushrooms, Egg, Cheddar Cheese, Pork Sausage Patty or Link. Lunch: CHICKEN BREAST, Romaine Lettuce, Blue Cheese Dressing, chick peas, ripe olives. Dinner: Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Chinese Broccoli (Cooked), sharp cheddar cheese, cream cheese. Snacks/Other: Nips Sugar Free Hard Coffee Candy. more...
on diet Calorie Count   losing 2.8 lb a week

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