ApacheTiger37's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
189.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
18 kcal Fat: 0.38g | Prot: 2.28g | Carb: 0.00g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Coffee (Brewed From Grounds) . more...
on diet Fat Flush Plan   gaining 0.8 lb a week

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