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39.9
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158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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1448 kcal
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Fat: 55.61g | Prot: 100.83g | Carb: 140.66g.
Breakfast: Onions , Butter, Cheddar Cheese, Baby Spinach, Egg, Yogurt Honey Peanut, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Aladdin's 100% Whole Wheat Pita Pocket Breads. Dinner: Aladdin's 100% Whole Wheat Pita Pocket Breads, Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Snacks/Other: Caramel Apple Dip, Apples, Advantage Milk Chocolate Delight Shake. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Shopping - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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