mhfrog84's Journal, 12 December 2012

been like this stress!!
134.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1716 kcal Fat: 67.87g | Prot: 96.82g | Carb: 184.21g.   Breakfast: Corn Chex, Milk - 1 % - IGA, Large Eggs, Milk 1 % vitamin A&D. Lunch: Large Eggs, Milk 1 % vitamin A&D, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops, Garlic Butter Crescent. Dinner: Butter (Salted), Portabella Mushroom Ravioli. more...
2125 kcal Activities & Exercise: Sleeping - 9 hours, Standing - 7 hours, Sitting - 8 hours. more...
on diet mhfrog84's own diet   gaining 0.9 lb a week

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