mhfrog84's Journal, 12 December 2012

been like this stress!!
134.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1716 kcal Fat: 67.87g | Prot: 96.82g | Carb: 184.21g.   Breakfast: Corn Chex, Milk - 1 % - IGA, Large Eggs, Milk 1 % vitamin A&D. Lunch: Large Eggs, Milk 1 % vitamin A&D, Panko breadcrumbs, Boneless Thin Center Cut Pork Chops, Garlic Butter Crescent. Dinner: Butter (Salted), Portabella Mushroom Ravioli. more...
2125 kcal Activities & Exercise: Sleeping - 9 hours, Standing - 7 hours, Sitting - 8 hours. more...
on diet mhfrog84's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Peugene007 and mygr8luv are now buddies.
rochellj recorded a Weight Entry at 133.8 lb.
HERMAN-TOCUYO recorded a Weight Entry at 198.0 lb.
Horseshu1 commented on gailmangham's Journal Entry.
smprowett supported Ideal Weight's Journal Entry.
pandasmom updated their Food Diary.
nerdylady31 recorded a Weight Entry at 230.4 lb.
Bob Evenbeck recorded a Weight Entry at 215.0 lb.