mhfrog84's Journal, 12 December 2012

been like this stress!!
134.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1716 kcal Fat: 67.87g | Prot: 96.82g | Carb: 184.21g.   Breakfast: Milk 1 % vitamin A&D, Milk - 1 % - IGA, Large Eggs, Corn Chex. Lunch: Large Eggs, Boneless Thin Center Cut Pork Chops, Garlic Butter Crescent, Panko breadcrumbs, Milk 1 % vitamin A&D. Dinner: Portabella Mushroom Ravioli, Butter (Salted). more...
2125 kcal Activities & Exercise: Sleeping - 9 hours, Standing - 7 hours, Sitting - 8 hours. more...
on diet mhfrog84's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

Maryanne360 recorded a Weigh In at 201.0 lb.
Grebert recorded a Weigh In at 237.9 lb.
yudie1 recorded a Weigh In at 198.4 lb.
KathyMX recorded a Weigh In at 144.5 lb.
soraya_deb recorded a Weigh In at 200.6 lb.
xDarKnight recorded a Weigh In at 157.6 lb.
djs2512 recorded a Weigh In at 187.0 lb.
mccixa recorded a Weigh In at 187.8 lb.