suziqq's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
166.0 lb Lost so far: 4.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
782 kcal Fat: 26.05g | Prot: 20.28g | Carb: 123.00g.   Breakfast: kraft peanut butter, wonder white bread with fibre. Snacks/Other: coffee, tim hortons hot chocolate. more...
on diet suziqq's own diet   gaining 1.4 lb a week

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