Weigh In record (no journal entry) for 12 December 2012
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216.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2012:
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2570 kcal
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Fat: 120.18g | Prot: 327.21g | Carb: 28.31g.
Breakfast: normandy blend, olive oil, pork loin. Lunch: 100% whey. Dinner: 100% whey. Snacks/Other: Normandy Blend, fish oil, pork loin, Coconut Oil, egg. more...
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losing 21.0 lb a week
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zachrounsaville's weight history
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