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Qball57's Journal, 12 December 2012
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Weigh In record (no journal entry) for 12 December 2012
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176.0 lb
Lost so far: 39.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2012:
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2224 kcal
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Fat: 92.18g | Prot: 73.07g | Carb: 287.60g.
Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Steak Tips. Dinner: Black Forest Ham Sandwich, Onion Rings (Medium). Snacks/Other: Sugar Free Hard Candies, Apple Cinnamon Bagel. more...
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2861 kcal
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Activities & Exercise:
Elliptical - 43 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 17 minutes. more...
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