Qball57's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2224 kcal Fat: 92.18g | Prot: 73.07g | Carb: 287.60g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Steak Tips. Dinner: Black Forest Ham Sandwich, Onion Rings (Medium). Snacks/Other: Sugar Free Hard Candies, Apple Cinnamon Bagel. more...
2861 kcal Activities & Exercise: Elliptical - 43 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 17 minutes. more...
on diet Qball57's own diet  



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tudela recorded a Weigh In at 165.8 lb.
traccie supported Scalewatcher3's Journal Entry.
Randypanz updated their Food Diary.
Purelacey recorded a Weigh In at 125.0 lb.
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Mousy1109 supported Scalewatcher3's Journal Entry.
mushrouq recorded a Weigh In at 129.0 lb.
northernmusician commented on their Journal Entry.