Qball57's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
176.0 lb Lost so far: 39.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2224 kcal Fat: 92.18g | Prot: 73.07g | Carb: 287.60g.   Breakfast: Chocolate Frosted Donut, Coffee (Brewed From Grounds), Granulated Sugar, Non-Dairy Creamer, Extra Rich!. Lunch: Compleats Beef Steak Tips. Dinner: Black Forest Ham Sandwich, Onion Rings (Medium). Snacks/Other: Sugar Free Hard Candies, Apple Cinnamon Bagel. more...
2861 kcal Activities & Exercise: Elliptical - 43 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 8 hours and 17 minutes. more...
on diet Qball57's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Qball57's own diet



Qball57's weight history


Qball57's Recent Activity

Qball57's Own Activity

Qball57 recorded a Weigh In at 176.8 lb.
Qball57 recorded a Weigh In at 174.8 lb.
Qball57 recorded a Weigh In at 175.2 lb.
Qball57 recorded a Weigh In at 175.4 lb.

Qball57's Buddies

No recent activity.

Other Member Diet Recent Activity

robert barr recorded a Journal Entry and a Weigh In at 251.0 lb.
adnil73 updated their Food Diary.
TAIC69 supported zarchasmpgmr's Weigh In.
jrmoser recorded a Weigh In at 175.8 lb.
Kurchelle recorded a Weigh In at 201.0 lb.
GreatBird recorded a Weigh In at 235.2 lb.
grand89 and LoadGod are now buddies.
JOHN JANZ recorded a Weigh In at 189.5 lb.