loos3id's Journal, 12 December 2012

No dinner last night. Afternoon bagel snack filled me up and went to bed early.
205.4 lb Lost so far: 75.8 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
1247 kcal Fat: 47.66g | Prot: 76.01g | Carb: 123.76g.   Breakfast: Scrambled Egg (Whole, Cooked), Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. Lunch: Fruit Chewy Cookies. Dinner: Cheese Filled Ravioli, Chicken Breast. Snacks/Other: Skim Milk, Skim Milk, Skim Milk, 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...
2361 kcal Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sleeping - 11 hours, Resting - 12 hours and 28 minutes. more...
on diet loos3id's own diet  

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