ChickityChick's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
240.2 lb Lost so far: 42.4 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
854 kcal Fat: 46.01g | Prot: 92.01g | Carb: 6.63g.   Breakfast: eggs, mustard, iceburg lettuce, iceburg lettuce, heinz reduced, oscar mayer oven roasted turkey breast, kroger pepper jack, Sugar Free Gelatin Snacks, 1 ounce spinach, sea queen tilapia, kroger reduced fat cheese, kirkwood chicken breast, Spicy Chicken Soup (w/o 7 radishes), louisiana supreme, low sodium bacon. more...
on diet Atkins  

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