wellscraft's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3646 kcal Fat: 21.83g | Prot: 96.03g | Carb: 794.46g.   Breakfast: Brown Rice (Long-Grain, Cooked), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Bananas, Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 227.3 lb.
wellscraft recorded a Journal Entry and a Weigh In at 230.3 lb.
wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 230.3 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

summercg recorded a Weigh In at 165.0 lb.
Jon.D updated their Exercise Diary.
hennebrooke recorded a Weigh In at 251.1 lb.
jft2325 updated their Food Diary.
Mavonnie commented on angel_face0145's Journal Entry.
john3sixteen recorded a Weigh In at 206.7 lb.
qxlnds updated their Exercise Diary.
willy noth recorded a Weigh In at 143.3 lb.