wellscraft's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3646 kcal Fat: 21.83g | Prot: 96.03g | Carb: 794.46g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Bananas. more...
on diet wellscraft's own diet  

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