wellscraft's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3646 kcal Fat: 21.83g | Prot: 96.03g | Carb: 794.46g.   Breakfast: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas. Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Original Popcorn, Bananas. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 227.8 lb.
wellscraft recorded a Weigh In at 231.3 lb.
wellscraft recorded a Weigh In at 236.1 lb.
wellscraft recorded a Weigh In at 240.0 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

vhughes1 recorded a Weigh In at 168.0 lb.
dialla3201 supported msbuggirl's Journal Entry.
ChowSinWon updated their Food Diary.
russian0422 recorded a Weigh In at 187.6 lb.
SGW29651 recorded a Weigh In at 213.0 lb.
real_gone_girl supported nicholaix's Journal Entry.
Raidersfan recorded a Weigh In at 173.1 lb.
paheidi recorded a Weigh In at 153.4 lb.