wellscraft's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3646 kcal Fat: 21.83g | Prot: 96.03g | Carb: 794.46g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Bananas. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 234.7 lb.
wellscraft recorded a Weigh In at 233.7 lb.
wellscraft recorded a Weigh In at 230.7 lb.
wellscraft recorded a Weigh In at 234.0 lb.

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Simma08 recorded a Weigh In at 177.6 lb.
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Chocolatefrog updated their Food Diary.
kattay supported Yolanda9179's Journal Entry.
shonzz updated their Food Diary.
schnuffenpuffer recorded a Weigh In at 215.6 lb.
Valery recorded a Weigh In at 161.0 lb.
marcusjr recorded a Weigh In at 131.6 lb.