wellscraft's Journal, 12 December 2012

Weigh In record (no journal entry) for 12 December 2012
205.8 lb Lost so far: 64.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
3646 kcal Fat: 21.83g | Prot: 96.03g | Carb: 794.46g.   Breakfast: Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn, Bananas. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 233.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Weigh In at 231.7 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

omgitsjo recorded a Weigh In at 206.2 lb.
carolcritchlow recorded a Weigh In at 135.0 lb.
ihlee13 recorded a Weigh In at 239.0 lb.
debmog updated their Exercise Diary.
zippydo updated their Exercise Diary.
Ron_ recorded a Weigh In at 310.0 lb.
DairyKing recorded a Journal Entry.
JesusIsLord777 recorded a Weigh In at 163.6 lb.