vpapp's Journal, 12 December 2012

129.6 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2091 kcal Fat: 90.60g | Prot: 90.14g | Carb: 196.92g.   Breakfast: Gouda, L Free Laktosefrei Teebutter, Alpenmilch Schokolade, Purpur Kenyer. Lunch: Salzstangerl, Cremespinat, Weizenvollkornmehl, Györi Korpovit Keksz, Alpenmilch Schokolade, Speisetopfen Mager. Dinner: Raffaello, Turo Rudi. Snacks/Other: Vanillepudding, Espresso Coffee. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 16 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vpapp's own diet

 next entry - vpapp  (26 Dec)

vpapp's weight history

vpapp's Recent Activity

vpapp's Own Activity

No recent activity.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

wellscraft recorded a Journal Entry and a Weigh In at 237.1 lb.
Revaudrey supported Twinky74's Journal Entry.
Caron T recorded a Weigh In at 130.7 lb.
sherokay recorded a Weigh In at 168.0 lb.
dragonwisdom recorded a Journal Entry and a Weigh In at 185.7 lb.
Sperrygirl recorded a Weigh In at 220.0 lb.
UKchubby recorded a Weigh In at 364.0 lb.
Sbanyai recorded a Weigh In at 216.9 lb.