vpapp's Journal, 12 December 2012

reggel
129.6 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2091 kcal Fat: 90.60g | Prot: 90.14g | Carb: 196.92g.   Breakfast: Gouda, L Free Laktosefrei Teebutter, Purpur Kenyer, Alpenmilch Schokolade. Lunch: Weizenvollkornmehl, Alpenmilch Schokolade, Györi Korpovit Keksz, Speisetopfen Mager, Salzstangerl, Cremespinat. Dinner: Raffaello, Turo Rudi. Snacks/Other: Vanillepudding, Espresso Coffee. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 16 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 0.7 lb a week

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