vpapp's Journal, 12 December 2012

reggel
129.6 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2091 kcal Fat: 90.60g | Prot: 90.14g | Carb: 196.92g.   Breakfast: Purpur Kenyer, L Free Laktosefrei Teebutter, Gouda, Alpenmilch Schokolade. Lunch: Weizenvollkornmehl, Speisetopfen Mager, Cremespinat, Alpenmilch Schokolade, Györi Korpovit Keksz, Salzstangerl. Dinner: Turo Rudi, Raffaello. Snacks/Other: Vanillepudding, Espresso Coffee. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 16 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vpapp's weight history


vpapp's Recent Activity

vpapp's Own Activity

vpapp updated their Food Diary.
vpapp updated their Food Diary.
vpapp recorded a Weight Entry at 148.8 lb.
vpapp updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

kaylinrenee recorded a Journal Entry.
Yelis2591 supported Miraculum's Journal Entry.
terralee9 supported Mremms1's Weight Entry.
Alnona supported kaylinrenee's Journal Entry.
Sally Forest commented on adefwebserver's Journal Entry.
LSG417 supported chesgreen's Journal Entry.
bernsieram commented on their Journal Entry.
859klm recorded a Journal Entry.