vpapp's Journal, 12 December 2012

129.6 lb Lost so far: 48.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2012:
2091 kcal Fat: 90.60g | Prot: 90.14g | Carb: 196.92g.   Breakfast: Purpur Kenyer, L Free Laktosefrei Teebutter, Gouda, Alpenmilch Schokolade. Lunch: Weizenvollkornmehl, Speisetopfen Mager, Cremespinat, Alpenmilch Schokolade, Györi Korpovit Keksz, Salzstangerl. Dinner: Turo Rudi, Raffaello. Snacks/Other: Vanillepudding, Espresso Coffee. more...
2219 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Driving - 16 minutes, Music playing - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 22 minutes, Sleeping - 8 hours. more...
on diet vpapp's own diet   losing 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


vpapp's weight history

vpapp's Recent Activity

vpapp's Own Activity

vpapp updated their Food Diary.
vpapp updated their Food Diary.

vpapp's Buddies

No recent activity.

Other Member Diet Recent Activity

PGM012197 commented on Rckc's Journal Entry.
Crystalpluto recorded a Weigh In at 210.2 lb.
billtech66 commented on their Journal Entry.
Mason Jars recorded a Journal Entry and a Weigh In at 224.9 lb.
thisiOliver replied to their post - MODERATION....
MaloneHoughton recorded a Weigh In at 217.4 lb.
Sugar Waffle supported jessberry's Journal Entry.
Giant1 updated their Food Diary.