Kokum's Journal, 11 December 2012

I have almost reached my goal, when I joined Fatsecret in January 2012 my goal was to reach 175 from 220 , before our family cruise. I've almost reached my goal, I feel great about that.
178.8 lb Lost so far: 41.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1305 kcal Fat: 45.87g | Prot: 78.80g | Carb: 154.94g.   Breakfast: Skimmed milk, Strawberry, Raspberries, Special k. Lunch: Booster juice. Dinner: Chicken , Broccoli , DQ ice cream. Snacks/Other: Chocolate bar, Peanuts. more...
2917 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.1 lb a week

   Support   

Comments 
Good job! 
12 Dec 12 by member: jlokatt
Super job!!! So close you can do this!  
12 Dec 12 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 178.6 lb.
Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 179.4 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicholas B updated their Food Diary.
singh_ind recorded a Weigh In at 240.0 lb.
Las Vegas Linda supported SPP79's Weigh In.
GreatBird recorded a Weigh In at 236.8 lb.
Judwetz recorded a Weigh In at 200.4 lb.
donaldtott recorded a Weigh In at 182.0 lb.
Socolova commented on mgrill's Journal Entry.
genevawj recorded a Weigh In at 146.6 lb.