Kokum's Journal, 11 December 2012

I have almost reached my goal, when I joined Fatsecret in January 2012 my goal was to reach 175 from 220 , before our family cruise. I've almost reached my goal, I feel great about that.
178.8 lb Lost so far: 41.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1305 kcal Fat: 45.87g | Prot: 78.80g | Carb: 154.94g.   Breakfast: Strawberry, Raspberries, Special k, Skimmed milk. Lunch: Booster juice. Dinner: Chicken , Broccoli , DQ ice cream. Snacks/Other: Peanuts, Chocolate bar. more...
2917 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.1 lb a week

   Support   

Comments 
Good job! 
12 Dec 12 by member: jlokatt
Super job!!! So close you can do this!  
12 Dec 12 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kokum's own diet



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

Kokum supported serengetti's Journal Entry.
Kokum recorded a Journal Entry.
Kokum joined challenge 12lbs in 28days.
Kokum recorded a Journal Entry and a Weigh In at 190.4 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Santibear's Weigh In.
soccermomma recorded a Weigh In at 151.3 lb.
Santibear recorded a Weigh In at 184.1 lb.
debrafrederick supported carmen1098's Journal Entry.
smoofy123 supported edwardpharrington's Weigh In.
jadalove2 supported Pappy D's Weigh In.
fjasmine supported Draglist's Journal Entry.
chriswith2 commented on Sami1956's Weigh In.