Kokum's Journal, 11 December 2012

I have almost reached my goal, when I joined Fatsecret in January 2012 my goal was to reach 175 from 220 , before our family cruise. I've almost reached my goal, I feel great about that.
178.8 lb Lost so far: 41.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1305 kcal Fat: 45.87g | Prot: 78.80g | Carb: 154.94g.   Breakfast: Strawberry, Raspberries, Special k, Skimmed milk. Lunch: Booster juice. Dinner: Chicken , Broccoli , DQ ice cream. Snacks/Other: Peanuts, Chocolate bar. more...
2917 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.1 lb a week


Good job! 
12 Dec 12 by member: jlokatt
Super job!!! So close you can do this!  
12 Dec 12 by member: Rubie-sue


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