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I have almost reached my goal, when I joined Fatsecret in January 2012 my goal was to reach 175 from 220 , before our family cruise. I've almost reached my goal, I feel great about that.
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178.8 lb
Lost so far: 41.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1305 kcal
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Fat: 45.87g | Prot: 78.80g | Carb: 154.94g.
Breakfast: Skimmed milk, Special k, Raspberries, Strawberry. Lunch: Booster juice. Dinner: DQ ice cream, Broccoli , Chicken . Snacks/Other: Chocolate bar, Peanuts. more...
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2917 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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