Kokum's Journal, 11 December 2012

I have almost reached my goal, when I joined Fatsecret in January 2012 my goal was to reach 175 from 220 , before our family cruise. I've almost reached my goal, I feel great about that.
178.8 lb Lost so far: 41.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1305 kcal Fat: 45.87g | Prot: 78.80g | Carb: 154.94g.   Breakfast: Strawberry, Raspberries, Special k, Skimmed milk. Lunch: Booster juice. Dinner: Chicken , Broccoli , DQ ice cream. Snacks/Other: Peanuts, Chocolate bar. more...
2917 kcal Activities & Exercise: Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Kokum's own diet   losing 2.1 lb a week

   Support   

Comments 
Good job! 
12 Dec 12 by member: jlokatt
Super job!!! So close you can do this!  
12 Dec 12 by member: Rubie-sue

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kokum's weight history


Kokum's Recent Activity

Kokum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
emagee recorded a Weight Entry at 238.1 lb.
Achaloo supported Mal321's Journal Entry.
NovCL recorded a Weight Entry at 101.4 lb.
Gigi_Robin supported crankybuzzard's Journal Entry.
nicarguelles recorded a Weight Entry at 148.9 lb.
malik irfanwaheed recorded a Weight Entry at 132.0 lb.
ephemeralwish recorded a Weight Entry at 179.6 lb.