ugachaka35's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1277 kcal Fat: 77.73g | Prot: 59.07g | Carb: 89.22g.   Lunch: Chicken Nuggets (8 Count), Ketchup, Buffalo Sauce, Buttermilk Ranch Sauce, Waffle Potato Fries (Small). Dinner: Egg, Avocados, Spinach. Snacks/Other: Shrimp Flavored Baked Chips, Cashew Nuts. more...
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ugachaka35's own diet



ugachaka35's weight history


ugachaka35's Recent Activity

ugachaka35's Own Activity

ugachaka35 recorded a Weigh In at 172.0 lb.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on Ann444's Journal Entry.
Roienell started a new group topic - NEWBIE.
HCB supported northernmusician's Journal Entry.
rhondahanibal updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
skwhite commented on Ann444's Journal Entry.
mcusack updated their Food Diary.
Vanchenko recorded a Weigh In at 182.5 lb.