ugachaka35's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1277 kcal Fat: 77.73g | Prot: 59.07g | Carb: 89.22g.   Lunch: Buttermilk Ranch Sauce, Ketchup, Waffle Potato Fries (Small), Buffalo Sauce, Chicken Nuggets (8 Count). Dinner: Spinach, Egg, Avocados. Snacks/Other: Shrimp Flavored Baked Chips, Cashew Nuts. more...
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 7.0 lb a week



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