ugachaka35's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
153.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1277 kcal Fat: 77.73g | Prot: 59.07g | Carb: 89.22g.   Lunch: Buffalo Sauce, Buttermilk Ranch Sauce, Chicken Nuggets (8 Count), Waffle Potato Fries (Small), Ketchup. Dinner: Egg, Avocados, Spinach. Snacks/Other: Shrimp Flavored Baked Chips, Cashew Nuts. more...
2235 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet ugachaka35's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ugachaka35's own diet



ugachaka35's weight history


ugachaka35's Recent Activity

ugachaka35's Own Activity

No recent activity.

ugachaka35's Buddies

No recent activity.

Other Member Diet Recent Activity

Julesy702 supported madanjen's Journal Entry.
sandykessler updated their Food Diary.
westcoastbroke recorded a Weigh In at 181.7 lb.
EdG recorded a Weigh In at 170.0 lb.
Sketti recorded a Journal Entry and a Weigh In at 189.2 lb.
Domi3128 recorded a Weigh In at 268.1 lb.
Brooke2713 recorded a Weigh In at 123.2 lb.
clydebrown recorded a Weigh In at 407.0 lb.