Kenric's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
184.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2135 kcal Fat: 112.02g | Prot: 131.18g | Carb: 152.51g.   Breakfast: costco cookie. Lunch: wendys side salad, asiago chicken wendys. Dinner: chicken and dumplings. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 2.3 lb a week


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mjrhansen recorded a Weigh In at 131.8 lb.
RABurns recorded a Weigh In at 207.6 lb.
scfit2 recorded a Weigh In at 183.0 lb.
caradeslandes recorded a Weigh In at 158.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
setepos recorded a Weigh In at 212.3 lb.
sonnymac recorded a Journal Entry.
SharonS74 recorded a Weigh In at 158.1 lb.