Kenric's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
184.5 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2135 kcal Fat: 112.02g | Prot: 131.18g | Carb: 152.51g.   Breakfast: costco cookie. Lunch: asiago chicken wendys, wendys side salad. Dinner: chicken and dumplings. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 2.3 lb a week

   Support   


Other Related Links

Members



Kenric's weight history


Kenric's Recent Activity

Kenric's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cgarthe updated their Food Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
gchris10s supported Draglist's Journal Entry.
denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.
Barb Mickles recorded a Journal Entry.
BZee recorded a Weight Entry at 179.2 lb.