Kenric's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
184.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2135 kcal Fat: 112.02g | Prot: 131.18g | Carb: 152.51g.   Breakfast: costco cookie. Lunch: asiago chicken wendys, wendys side salad. Dinner: chicken and dumplings. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   losing 2.3 lb a week

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