Nenu01's Journal, 11 December 2012

Day 11, Started great. So far I have had (2) 3oz gala apples and 1 piece of sugarless gum at work along with (2) 16oz of Coffee with creamer. Now I am at home trying to ensure I get all my water I need today which is about 100 ounces of water. So far 8 oz down. Its gonna be a long night. Hahaha. I am excited to try and drop these next 4 lbs by Sunday. So little time so much to lose. Florida trip is only 18 days away. My goal is to get down to 190lbs, that is 14 lbs in just 18 days. Which means nothing but working out and watching what I eat.
204.0 lb Lost so far: 4.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 December 2012:
283 kcal Fat: 4.30g | Prot: 4.70g | Carb: 62.65g.   Breakfast: Coffee. Lunch: Gala apple. Snacks/Other: special k chips, Water. more...
2628 kcal Activities & Exercise: Sitting - 9 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Nenu01's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nenu01's weight history


Nenu01's Recent Activity

Nenu01's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RiverRes supported brookofmirkwood's Journal Entry.
jsap23 is following jheeden.
karissafox recorded a Journal Entry.
Ella Taran updated their Food Diary.
juliejbird supported Scotti321's Journal Entry.
Keilin_4 supported Icanandwilldoit's Weight Entry.
Icanandwilldoit recorded a Weight Entry at 145.3 lb.
abbadabba commented on Iwantdoughnuts's Journal Entry.