ROSINABOBINA's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
212.9 lb Lost so far: 5.1 lb.    Still to go: 37.9 lb.    Diet followed 100%.

Diet Calendar Entry for 11 December 2012:
1018 kcal Fat: 15.40g | Prot: 55.00g | Carb: 170.19g.   Breakfast: syrup pumpkin, pancakes, BACON. Lunch: french bread, mushrooms. Dinner: chicken breast, melba rounds, baked potatoe. Snacks/Other: luna bar, apple, caramel, carrots, fat free ranch, skim milk. more...
on diet ROSINABOBINA's own diet   losing 6.5 lb a week

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