ratwerks's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
188.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet The Primal Blueprint   steady weight

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birdmeat recorded a Weight Entry at 220.0 lb.
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