Rasfour's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
223.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1394 kcal Fat: 45.36g | Prot: 112.96g | Carb: 87.24g.   Lunch: Tuna Sashimi, Salmon Sashimi, Yellowtail Sashimi, Lettuce Salad with Assorted Vegetables, Steamed Seasonal Vegetables. Dinner: Cucumber (Peeled), Red Tomatoes, Cooked Mature Onions, Chicken Kabobs, Kafta. more...
on diet Rasfour's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rasfour's weight history

Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Phil commented on their Journal Entry.
rgramling recorded a Weight Entry at 320.6 lb.
ercl44 recorded a Weight Entry at 192.2 lb.
Becc@ supported maxie4's Journal Entry.
paramvirsingh recorded a Journal Entry and a Weight Entry at 155.9 lb.
Peasy3 supported Michelle450to's Journal Entry.
trofilkina recorded a Journal Entry.
Mikie is following LSG417.