Rasfour's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
223.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1394 kcal Fat: 45.36g | Prot: 112.96g | Carb: 87.24g.   Lunch: Tuna Sashimi, Salmon Sashimi, Steamed Seasonal Vegetables, Lettuce Salad with Assorted Vegetables, Yellowtail Sashimi. Dinner: Kafta, Chicken Kabobs, Red Tomatoes, Cooked Mature Onions, Cucumber (Peeled). more...
on diet Rasfour's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rasfour's own diet



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

misterbillp recorded a Weigh In at 278.6 lb.
default-f1 recorded a Weigh In at 160.8 lb.
Debbie-doll recorded a Journal Entry and a Weigh In at 166.5 lb.
Daveinont recorded a Weigh In at 231.6 lb.
Eulaliya recorded a Journal Entry.
SuccessThisTime58 supported ashock34's Weigh In.
anaadoresme supported Nivie's Journal Entry.
twhite36311 recorded a Weigh In at 228.0 lb.