Rasfour's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
223.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1394 kcal Fat: 45.36g | Prot: 112.96g | Carb: 87.24g.   Lunch: Yellowtail Sashimi, Steamed Seasonal Vegetables, Salmon Sashimi, Tuna Sashimi, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Kabobs, Red Tomatoes, Kafta, Cucumber (Peeled), Cooked Mature Onions. more...
on diet Rasfour's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rasfour's own diet

Rasfour's weight history

Rasfour's Recent Activity

Rasfour's Own Activity

No recent activity.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

YvonneHarper commented on HCB's Journal Entry.
Morongwaneo updated their Food Diary.
boofatshe recorded a Weigh In at 186.5 lb.
JesusIsLord777 recorded a Weigh In at 165.8 lb.
tasneem33 recorded a Weigh In at 162.6 lb.
Nefertaris recorded a Weigh In at 107.8 lb.
Casamielle commented on puhpine's Journal Entry.
fent888 updated their Exercise Diary.