Rasfour's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
223.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1394 kcal Fat: 45.36g | Prot: 112.96g | Carb: 87.24g.   Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Steamed Seasonal Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Kafta, Cucumber (Peeled), Chicken Kabobs, Red Tomatoes, Cooked Mature Onions. more...
on diet Rasfour's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rasfour's own diet



Rasfour's weight history


Rasfour's Recent Activity

Rasfour's Own Activity

Rasfour recorded a Weigh In at 278.5 lb.

Rasfour's Buddies

No recent activity.

Other Member Diet Recent Activity

notelaine commented on their Journal Entry.
Ben Lowe recorded a Weigh In at 244.2 lb.
northernmusician replied to doland's post - Macros Countdown please!.
Nancilaw commented on their Journal Entry.
wpm recorded a Weigh In at 203.0 lb.
BillyLoneWolf updated their Exercise Diary.
Adam_t recorded a Weigh In at 162.0 lb.
amberbarrett recorded a Journal Entry.