Rasfour's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
223.0 lb Lost so far: 42.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1394 kcal Fat: 45.36g | Prot: 112.96g | Carb: 87.24g.   Lunch: Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Steamed Seasonal Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Mature Onions, Chicken Kabobs, Red Tomatoes, Cucumber (Peeled), Kafta. more...
on diet Rasfour's own diet   losing 2.0 lb a week

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