Crystallandrith1's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1554 kcal Fat: 51.01g | Prot: 75.52g | Carb: 181.32g.   Breakfast: Coffee, Instant Oatmeal - Fruit & Cream Variety Pack, Loaded Mashed Potatoes, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Broth, No Yolks Egg Noodles, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Turkey Steaks, Brown Gravy Mix, Broccoli (Chopped, Frozen). Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, focacia sticks, Citrus Flavored Soda, Water, Cucumber (Peeled). more...
on diet Crystallandrith1's own diet   losing 0.2 lb a week

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