Crystallandrith1's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1554 kcal Fat: 51.01g | Prot: 75.52g | Carb: 181.32g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Loaded Mashed Potatoes. Lunch: No Yolks Egg Noodles, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Broth. Dinner: Turkey Steaks, Brown Gravy Mix, Broccoli (Chopped, Frozen). Snacks/Other: Water, focacia sticks, Cucumber (Peeled), Citrus Flavored Soda, Deli Style Sliced Natural Cheddar Cheese. more...
on diet Crystallandrith1's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Crystallandrith1's weight history


Crystallandrith1's Recent Activity

Crystallandrith1's Own Activity

No recent activity.

Crystallandrith1's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Caterpillar2Butterfly's Journal Entry.
Arabella66 commented on VeggieJunkie's Journal Entry.
elliemae53 recorded a Weigh In at 164.0 lb.
interstel recorded a Weigh In at 290.0 lb.
Cristiam Machado supported Projeto ficar magra's Weigh In.
katherib recorded a Journal Entry and a Weigh In at 200.0 lb.
onmyway1967 commented on their Weigh In.
Addie Aline commented on HCB's Journal Entry.