Weigh In record (no journal entry) for 11 December 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1554 kcal
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Fat: 51.01g | Prot: 75.52g | Carb: 181.32g.
Breakfast: Loaded Mashed Potatoes, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Chicken Broth, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), No Yolks Egg Noodles. Dinner: Broccoli (Chopped, Frozen), Brown Gravy Mix, Turkey Steaks. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Citrus Flavored Soda, Cucumber (Peeled), focacia sticks, Water. more...
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losing 0.2 lb a week
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