Crystallandrith1's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1554 kcal Fat: 51.01g | Prot: 75.52g | Carb: 181.32g.   Breakfast: Loaded Mashed Potatoes, Fat Free French Vanilla Liquid Coffee Creamer, Instant Oatmeal - Fruit & Cream Variety Pack, Coffee. Lunch: No Yolks Egg Noodles, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Broth. Dinner: Turkey Steaks, Broccoli (Chopped, Frozen), Brown Gravy Mix. Snacks/Other: Cucumber (Peeled), Water, Deli Style Sliced Natural Cheddar Cheese, focacia sticks, Citrus Flavored Soda. more...
on diet Crystallandrith1's own diet   losing 0.2 lb a week

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