timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: whipping cream, coffee. Lunch: bacon. Dinner: carls jr chicken, green beans, sparkling lemonade, bacon, beef broth, onion. Snacks/Other: light margarita, tequila. more...
on diet Atkins  

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