timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: whipping cream, coffee. Lunch: bacon. Dinner: onion, sparkling lemonade, carls jr chicken, beef broth, green beans, bacon. Snacks/Other: light margarita, tequila. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

Garden Thyme Herbs recorded a Weigh In at 180.0 lb.
restoreyourfinances updated their Food Diary.
frenchie57 recorded a Weigh In at 114.5 lb.
cutetony updated their Exercise Diary.
celewis commented on their Journal Entry.
suzehouse commented on celewis's Journal Entry.
GarySeven recorded a Weigh In at 241.0 lb.
fatpolice recorded a Weigh In at 233.7 lb.