timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: coffee, whipping cream. Lunch: bacon. Dinner: green beans, bacon, onion, beef broth, carls jr chicken, sparkling lemonade. Snacks/Other: tequila, light margarita. more...
on diet Atkins   gaining 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

rhontique supported heidij123's Journal Entry.
RetiredDave recorded a Weigh In at 176.5 lb.
Tamarah Jo commented on redgirl1974's Journal Entry.
Garand69 recorded a Weigh In at 238.0 lb.
redgirl1974 recorded a Journal Entry and a Weigh In at 190.0 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.
travelcat recorded a Weigh In at 206.4 lb.
LowCarbLover4Life recorded a Weigh In at 298.0 lb.