timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: coffee, whipping cream. Lunch: bacon. Dinner: green beans, bacon, onion, beef broth, carls jr chicken, sparkling lemonade. Snacks/Other: tequila, light margarita. more...
on diet Atkins   gaining 8.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

Katsolo recorded a Journal Entry and a Weight Entry at 171.5 lb.
janebennett recorded a Journal Entry.
old hag updated their Exercise Diary.
MCslimmer commented on Horseshu1's Journal Entry.
gmcdonell commented on LO-Carb Karen's Journal Entry.
texan79 commented on LO-Carb Karen's Journal Entry.
theanorth recorded a Weight Entry at 189.0 lb.
Rolandman recorded a Weight Entry at 290.4 lb.