timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: whipping cream, coffee. Lunch: bacon. Dinner: bacon, green beans, sparkling lemonade, carls jr chicken, onion, beef broth. Snacks/Other: light margarita, tequila. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



timtamjones's weight history


timtamjones's Recent Activity

timtamjones's Own Activity

No recent activity.

timtamjones's Buddies

No recent activity.

Atkins Recent Activity

old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.
aavila3 recorded a Weigh In at 159.4 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.
leoshar updated their Food Diary.
PatClark1 recorded a Weigh In at 152.0 lb.
syndi55 supported mrsroboto's Journal Entry.
auroragrimm commented on their Weigh In.