timtamjones's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
147.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
728 kcal Fat: 33.79g | Prot: 22.98g | Carb: 18.11g.   Breakfast: coffee, whipping cream. Lunch: bacon. Dinner: green beans, bacon, onion, beef broth, carls jr chicken, sparkling lemonade. Snacks/Other: tequila, light margarita. more...
on diet Atkins   gaining 8.2 lb a week

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