suziqq's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
165.8 lb Lost so far: 4.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
1027 kcal Fat: 33.90g | Prot: 60.52g | Carb: 124.65g.   Breakfast: kraft peanut butter, peppermint tea, wonder white bread with fibre, egg. Lunch: Beef and Cabbage Soup. Snacks/Other: tim hortons hot chocolate, coffee, cheetos. more...
on diet suziqq's own diet  

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