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awalter33's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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224.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1591 kcal
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Fat: 68.28g | Prot: 120.79g | Carb: 133.28g.
Breakfast: daisy sour cream, egg whites, Smoked Turkey Breast, baby spinach, great value egg, large egg. Lunch: ketchup, Light Wheat Bread, Turkey Franks, macaroni and cheese. more...
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on diet awalter33's own diet
losing 7.0 lb a week
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