crabby Kat's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
133.3 lb Lost so far: 68.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2128 kcal Fat: 60.46g | Prot: 112.68g | Carb: 306.40g.   Breakfast: Total 0% Greek Yogurt (Fage), Cocoa Powder (Trader Joe's), MEDAGLIA D'ORO INST COF, Fat Free Milk, (frozen) Dark Sweet Cherries, Fresh ground dry roasted almond butter. Lunch: Water, Bread, homemade whole wheat flax, Red Tomatoes, Black Forest Ham, Deli Thin Sliced Pepper Jack Cheese, Yellow Mustard, Fuji Apples. Dinner: Kat's Cowboy Casserole, orange. Snacks/Other: Chewy Bars - Oats & Chocolate, Low Fat Ice Cream Sandwiches - Vanilla Chocolate Combo, Cranberry Orange Muffin Cookie, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle, Chocolate Chocolate Chip Cookie. more...
2041 kcal Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Housework - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet crabby Kat's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crabby Kat's weight history


crabby Kat's Recent Activity

crabby Kat's Own Activity

crabby Kat supported DairyFarmersWife's Journal Entry.

crabby Kat's Buddies

HCB supported Brian Max's Journal Entry.
sarahsmum commented on FrankieBluEyes's Journal Entry.

Other Member Diet Recent Activity

SaltyPleb supported RoseTampa's Journal Entry.
lyndondavy updated their Food Diary.
Joe Hubred recorded a Weight Entry at 272.0 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
HCB supported Brian Max's Journal Entry.
duhpro13 replied to their post - differances between sites.
nucl3ar recorded a Journal Entry and a Weight Entry at 119.0 lb.
ninabanks recorded a Journal Entry and a Weight Entry at 233.8 lb.