kevintpt's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2294 kcal Fat: 104.05g | Prot: 112.33g | Carb: 214.26g.   Breakfast: Coke Zero, Chicken Biscuit, 1% Fat Milk, Chocolate Cheerios. Lunch: 5 Piece Chicken Nuggets, Jr. Bacon Cheeseburger, Honey Mustard Sauce. Dinner: Cilantro-Lime Rice, Cheese, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Snacks/Other: Diet Mountain Dew (Can), Fruit2o, Weight Smart Multivitamin. more...
2520 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

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