kevintpt's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2294 kcal Fat: 104.05g | Prot: 112.33g | Carb: 214.26g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios, Chicken Biscuit. Lunch: Jr. Bacon Cheeseburger, Honey Mustard Sauce, 5 Piece Chicken Nuggets. Dinner: Cheese, Cilantro-Lime Rice, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can). more...
2520 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

Tina Christine recorded a Weigh In at 155.4 lb.
grampadon recorded a Weigh In at 149.0 lb.
ravens1970 updated their Exercise Diary.
ceser recorded a Journal Entry and a Weigh In at 172.0 lb.
173Fields recorded a Journal Entry and a Weigh In at 186.0 lb.
erikahollister commented on HawksFan87's Weigh In.
Mousy1109 updated their Food Diary.
sulektra recorded a Weigh In at 157.0 lb.