kevintpt's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2294 kcal Fat: 104.05g | Prot: 112.33g | Carb: 214.26g.   Breakfast: Chicken Biscuit, Chocolate Cheerios, 1% Fat Milk, Coke Zero. Lunch: Honey Mustard Sauce, Jr. Bacon Cheeseburger, 5 Piece Chicken Nuggets. Dinner: Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese, 13" Tortilla, Sour Cream. Snacks/Other: Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
2520 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  



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conductor recorded a Weigh In at 128.0 lb.
GalSmi recorded a Weigh In at 215.2 lb.
lgdavid recorded a Weigh In at 198.4 lb.
jodyme recorded a Weigh In at 150.0 lb.
BobMciu recorded a Weigh In at 209.5 lb.
GRS58 recorded a Journal Entry and a Weigh In at 189.0 lb.
onni4me supported Frosty Heimdall's Journal Entry.
TheodoreLeonowicz recorded a Weigh In at 213.0 lb.