kevintpt's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
187.0 lb Lost so far: 11.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
2294 kcal Fat: 104.05g | Prot: 112.33g | Carb: 214.26g.   Breakfast: 1% Fat Milk, Coke Zero, Chocolate Cheerios, Chicken Biscuit. Lunch: Jr. Bacon Cheeseburger, Honey Mustard Sauce, 5 Piece Chicken Nuggets. Dinner: Cheese, Cilantro-Lime Rice, Pork Carnitas, Corn Salsa, Sour Cream, 13" Tortilla. Snacks/Other: Fruit2o, Weight Smart Multivitamin, Diet Mountain Dew (Can). more...
2520 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
on diet kevintpt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kevintpt's own diet



kevintpt's weight history


kevintpt's Recent Activity

kevintpt's Own Activity

No recent activity.

kevintpt's Buddies

No recent activity.

Other Member Diet Recent Activity

mistyblakley recorded a Weigh In at 261.0 lb.
angussmith supported westcoastbroke's Weigh In.
Asmack1 recorded a Weigh In at 247.0 lb.
cbarbosa recorded a Weigh In at 154.1 lb.
betterbodiesCA recorded a Weigh In at 120.0 lb.
menarde71 recorded a Weigh In at 232.0 lb.
northernmusician commented on philmck's Journal Entry.
kmlane76 recorded a Weigh In at 346.8 lb.