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ok,today is my first day of holding myself accountable by including the fatsecret community! Pray for willpower and lets get started!
Diet Calendar Entries for 11 December 2012:
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263 kcal
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Fat: 9.77g | Prot: 14.02g | Carb: 30.74g.
Breakfast: egg, egg whites, english muffin, coffee, orange. more...
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2294 kcal
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Activities & Exercise:
Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Sleeping - 6 hours, Resting - 8 hours. more...
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