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hanksmommy's Journal, 11 December 2012
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Weigh In record (no journal entry) for 11 December 2012
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120.5 lb
Lost so far: 4.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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3174 kcal
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Fat: 154.50g | Prot: 89.06g | Carb: 357.24g.
Breakfast: Light & Fit Yogurt - Vanilla, butter, Egg, Omega 3 Fish Oil (1000 mg), orange cranberry muffin, Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries. Lunch: Cranberry Pecan Chicken Salad, Toasteds Buttercrisp, Palmetto Cheese w/Jalapenos, bread and butter chips. Dinner: Frozen Mixed Fruit, butter, chowchow, Baldpate Inn Cornbread, luck's. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Omega 3 Fish Oil (1000 mg), caramel cupcake, Half Baked Ice Cream, Sugarless Tropical Twist Gum. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
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on diet Eat Stop Eat
losing 1.5 lb a week
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