hanksmommy's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012

Diet Calendar Entries for 11 December 2012:
3174 kcal Fat: 154.50g | Prot: 89.06g | Carb: 357.24g.   Breakfast: orange cranberry muffin, Coffee, Natural Finely Shredded Sharp Cheddar Cheese, Land O Lakes(R) Half & Half, BRKSTN SM CRMY COT CHSE, black label maple bacon, Wild Blueberries, Egg, Light & Fit Yogurt - Vanilla, butter, Omega 3 Fish Oil (1000 mg). Lunch: bread and butter chips, Palmetto Cheese w/Jalapenos, Toasteds Buttercrisp, Cranberry Pecan Chicken Salad. Dinner: chowchow, luck's, Baldpate Inn Cornbread, Frozen Mixed Fruit, butter. Snacks/Other: caramel cupcake, Half Baked Ice Cream, Omega 3 Fish Oil (1000 mg), Herbal Tea (Other Than Chamomile, Brewed), Sugarless Tropical Twist Gum. more...
1985 kcal Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours and 45 minutes. more...
on diet Eat Stop Eat  

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