skacee's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1442 kcal Fat: 42.47g | Prot: 60.50g | Carb: 203.63g.   Breakfast: Cupcake with Icing, Tap Water, Bananas, Sugar Free French Vanilla, Coffeemate Regular, Flax Seed Oil Softgels (1000 mg), Equate Woman's ONE DAILY, Eye Promise Restore. Lunch: Omega-3 Fish Oil, 1200mg,, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Spring Valley Calcium Magnesium Zinc 250 vitamins, Tap Water. Dinner: American Cheese, Chili (Large). Snacks/Other: Strawberry Lime Margarita Mix, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Flax Seed Oil Softgels (1000 mg), Eye Promise Restore. more...
1687 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 138.6 lb.
skacee recorded a Weigh In at 137.0 lb.
skacee recorded a Weigh In at 136.0 lb.
skacee recorded a Weigh In at 136.6 lb.

skacee's Buddies

No recent activity.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
Amanda415 updated their Exercise Diary.
kclab supported nicholaix's Journal Entry.
Arlene37 recorded a Weigh In at 187.0 lb.
hjenliu recorded a Weigh In at 134.0 lb.
MrsRichard recorded a Weigh In at 147.0 lb.
HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.