skacee's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1442 kcal Fat: 42.47g | Prot: 60.50g | Carb: 203.63g.   Breakfast: Cupcake with Icing, Tap Water, Flax Seed Oil Softgels (1000 mg), Bananas, Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore. Lunch: Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Tap Water. Dinner: Chili (Large), American Cheese. Snacks/Other: Flax Seed Oil Softgels (1000 mg), Tap Water, Eye Promise Restore, Spring Valley Calcium Magnesium Zinc 250 vitamins, Strawberry Lime Margarita Mix. more...
1687 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



skacee's weight history


skacee's Recent Activity

skacee's Own Activity

skacee recorded a Weigh In at 143.6 lb.
skacee recorded a Weigh In at 143.8 lb.
skacee recorded a Weigh In at 143.8 lb.
skacee recorded a Weigh In at 143.0 lb.

skacee's Buddies

Manulii50 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
r3vn3x recorded a Weigh In at 160.0 lb.
aggiechris recorded a Weigh In at 215.5 lb.
skinnier loretta recorded a Weigh In at 180.0 lb.
ECLat recorded a Weigh In at 251.0 lb.
Kelly Nachos joined challenge No Candy for Halloween Week!.
jkreiling recorded a Journal Entry and a Weigh In at 235.4 lb.
sandycatiller recorded a Journal Entry.