skacee's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
145.2 lb Lost so far: 4.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 December 2012:
1442 kcal Fat: 42.47g | Prot: 60.50g | Carb: 203.63g.   Breakfast: Tap Water, Flax Seed Oil Softgels (1000 mg), Sugar Free French Vanilla, Coffeemate Regular, Equate Woman's ONE DAILY, Eye Promise Restore, Bananas, Cupcake with Icing. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit, Tap Water, Spring Valley Calcium Magnesium Zinc 250 vitamins, Omega-3 Fish Oil, 1200mg,. Dinner: Chili (Large), American Cheese. Snacks/Other: Tap Water, Flax Seed Oil Softgels (1000 mg), Spring Valley Calcium Magnesium Zinc 250 vitamins, Eye Promise Restore, Strawberry Lime Margarita Mix. more...
1687 kcal Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet Calorie Count   losing 4.2 lb a week


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