gwm1471's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
330.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
1613 kcal Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.   Breakfast: turkey bacon, large egg. Lunch: Green Peas, Organic Boneless Skinless Chicken Breast. Dinner: organic boneless skinless chicken breast, Lettuce. Snacks/Other: pure protein bar, Elite Whey Protein Isolate - Cafe Mocha , spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



gwm1471's weight history


gwm1471's Recent Activity

gwm1471's Own Activity

No recent activity.

gwm1471's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Rockiesfan commented on shrtbaylorqt04's Weigh In.
shrtbaylorqt04 supported severusfreak's Weigh In.
jeannieselby supported TheKarenS's Journal Entry.
calorietoast recorded a Weigh In at 180.6 lb.
Buckeye Brian updated their Food Diary.
Marrentinhah recorded a Journal Entry and a Weigh In at 170.2 lb.
mperez2015 and Sugar Waffle are now buddies.