gwm1471's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
330.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
1613 kcal Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.   Breakfast: large egg, turkey bacon. Lunch: Organic Boneless Skinless Chicken Breast, Green Peas. Dinner: organic boneless skinless chicken breast, Lettuce. Snacks/Other: spring valley cold-milled organic ground flax seeds, pure protein bar, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



gwm1471's weight history


gwm1471's Recent Activity

gwm1471's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fabioalessandro recorded a Weight Entry at 163.8 lb.
tupuedes recorded a Weight Entry at 176.4 lb.
abigpapa4u recorded a Weight Entry at 247.6 lb.
LauraMae recorded a Weight Entry at 188.6 lb.
thsiun recorded a Weight Entry at 144.4 lb.
Jenibeann commented on their Journal Entry.
msbuggirl recorded a Journal Entry and a Weight Entry at 280.8 lb.
ardeis recorded a Weight Entry at 196.0 lb.