gwm1471's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
330.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
1613 kcal Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.   Breakfast: large egg, turkey bacon. Lunch: Organic Boneless Skinless Chicken Breast, Green Peas. Dinner: organic boneless skinless chicken breast, Lettuce. Snacks/Other: spring valley cold-milled organic ground flax seeds, pure protein bar, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha . more...

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