gwm1471's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
330.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
1613 kcal Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.   Breakfast: turkey bacon, large egg. Lunch: Organic Boneless Skinless Chicken Breast, Green Peas. Dinner: Lettuce, organic boneless skinless chicken breast. Snacks/Other: pure protein bar, spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



gwm1471's weight history


gwm1471's Recent Activity

gwm1471's Own Activity

No recent activity.

gwm1471's Buddies

No recent activity.

Other Member Diet Recent Activity

jessedowner recorded a Weigh In at 185.0 lb.
blutach recorded a Weigh In at 264.6 lb.
C67241 commented on angie anthony's Weigh In.
angela75 recorded a Weigh In at 152.6 lb.
ferggie recorded a Journal Entry and a Weigh In at 170.0 lb.
eman40 recorded a Weigh In at 150.0 lb.
privatebagg updated their Food Diary.
MontanasMom supported ChrisComedy's Journal Entry.