gwm1471's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
330.0 lb Lost so far: 0 lb.    Still to go: 100.0 lb.    Diet followed N/A.

Diet Calendar Entry for 11 December 2012:
1613 kcal Fat: 51.54g | Prot: 237.46g | Carb: 53.43g.   Breakfast: large egg, turkey bacon. Lunch: Green Peas, Organic Boneless Skinless Chicken Breast. Dinner: Lettuce, organic boneless skinless chicken breast. Snacks/Other: pure protein bar, spring valley cold-milled organic ground flax seeds, Elite Whey Protein Isolate - Cafe Mocha , Elite Whey Protein Isolate - Cafe Mocha . more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



gwm1471's weight history


gwm1471's Recent Activity

gwm1471's Own Activity

No recent activity.

gwm1471's Buddies

No recent activity.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 211.2 lb.
dantiyadana recorded a Journal Entry.
tamzin79 supported bbosch30's Journal Entry.
mikeze71 recorded a Weigh In at 166.0 lb.
Bib77 recorded a Weigh In at 163.6 lb.
billsteele777 recorded a Weigh In at 222.0 lb.
lvx3 recorded a Weigh In at 200.0 lb.
gg_elle_im updated their Food Diary.