Nutritiondiva's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
609 kcal Fat: 17.25g | Prot: 32.68g | Carb: 85.22g.   Breakfast: Melba Toast, Natural Peanut Butter. Lunch: Frozen Strawberries, Sugar Free Mixed Fruit Gelatin. Dinner: Caffe Latte with Soy (Tall). Snacks/Other: Pears, Digestive Health Cottage Cheese, Earth's pride organic baby-cut carrots, Light Mozzarella String Cheese. more...

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