russell's Journal, 29 April 2008

AHave been on another weight plateau. I am trying to break through it. Seems like once broken a couple of pounds will drop fast.
233.4 lb Lost so far: 30.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.
on diet NutriSystem   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



russell's weight history


russell's Recent Activity

russell's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

burdsar recorded a Weight Entry at 171.3 lb.
janetrc recorded a Weight Entry at 200.0 lb.
windysmom recorded a Weight Entry at 152.0 lb.
Fadedbluesky recorded a Weight Entry at 195.6 lb.
Dzewski recorded a Weight Entry at 289.8 lb.
Kbenson002 recorded a Weight Entry at 154.0 lb.
gvcoacht recorded a Weight Entry at 198.8 lb.
wesley sinclair recorded a Weight Entry at 184.4 lb.