russell's Journal, 29 April 2008

AHave been on another weight plateau. I am trying to break through it. Seems like once broken a couple of pounds will drop fast.
233.4 lb Lost so far: 30.6 lb.    Still to go: 33.4 lb.    Diet followed reasonably well.
on diet NutriSystem   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



russell's weight history


russell's Recent Activity

russell's Own Activity

No recent activity.

russell's Buddies

No recent activity.

Medifast Recent Activity

skinnyjinny recorded a Weigh In at 160.0 lb.
raitchison recorded a Weigh In at 221.0 lb.
sworgen recorded a Weigh In at 186.0 lb.
Bluecafe recorded a Weigh In at 189.6 lb.
tahoeryan recorded a Weigh In at 250.0 lb.