dtrotter's Journal, 11 December 2012

yesterday I was good but the weekend not so good, cooking christmas candy for church did not help.
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 December 2012:
914 kcal Fat: 25.33g | Prot: 30.51g | Carb: 117.76g.   Breakfast: activia breakfast blend,  lite apple sauce. Lunch: jello sugar free. Dinner: House Salad, moscato barefoot, chicken macaroni & cheese, garlic bread. Snacks/Other: cake. more...
1926 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet   gaining 2.8 lb a week

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