dtrotter's Journal, 11 December 2012

yesterday I was good but the weekend not so good, cooking christmas candy for church did not help.
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 December 2012:
914 kcal Fat: 25.33g | Prot: 30.51g | Carb: 117.76g.   Breakfast: activia breakfast blend,  lite apple sauce. Lunch: jello sugar free. Dinner: House Salad, moscato barefoot, chicken macaroni & cheese, garlic bread. Snacks/Other: cake. more...
1926 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dtrotter's weight history


dtrotter's Recent Activity

dtrotter's Own Activity

No recent activity.

dtrotter's Buddies

No recent activity.

Other Member Diet Recent Activity

XPebor recorded a Journal Entry.
handyv recorded a Weight Entry at 248.7 lb.
albertbagaoisan ii recorded a Weight Entry at 156.5 lb.
TonyFar recorded a Weight Entry at 218.0 lb.
ACASC recorded a Weight Entry at 110.2 lb.
mipiace54 supported shannon37865's Journal Entry.
boltie updated their Exercise Diary.
Totz42 recorded a Weight Entry at 134.7 lb.