dtrotter's Journal, 11 December 2012

yesterday I was good but the weekend not so good, cooking christmas candy for church did not help.
146.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

Diet Calendar Entries for 11 December 2012:
914 kcal Fat: 25.33g | Prot: 30.51g | Carb: 117.76g.   Breakfast: activia breakfast blend,  lite apple sauce. Lunch: jello sugar free. Dinner: chicken macaroni & cheese, garlic bread, House Salad, moscato barefoot. Snacks/Other: cake. more...
1926 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dtrotter's own diet  

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dtrotter recorded a Journal Entry and a Weigh In at 158.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 156.0 lb.
dtrotter recorded a Weigh In at 157.0 lb.
dtrotter recorded a Journal Entry and a Weigh In at 158.0 lb.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
Soundofmusic recorded a Weigh In at 169.8 lb.
Iman Brz recorded a Weigh In at 169.8 lb.
Deb_N supported Cryskat's Journal Entry.
ronnie20 recorded a Weigh In at 201.1 lb.
MrMonster recorded a Weigh In at 222.7 lb.
onni4me recorded a Weigh In at 253.5 lb.
Memartone recorded a Weigh In at 192.0 lb.