DrRich470's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
276.0 lb Lost so far: 24.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.
on diet DrRich470's own diet  

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Deb_N supported Z'sMama's Journal Entry.
hopesmoke updated their Food Diary.
meremark updated their Food Diary.
Babs50 recorded a Weigh In at 174.0 lb.
Ross29 recorded a Weigh In at 161.0 lb.
northernmusician commented on their Journal Entry.
JMA312 replied to tenkilos's group post - DAILY CHECK IN HERE.
badsofa recorded a Weigh In at 130.4 lb.