|
22.2
|
170.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2382 kcal
|
Fat: 87.63g | Prot: 177.95g | Carb: 226.58g.
Breakfast: omega flax oil, Triple Fruits-Raspberry, Canola Oil Spray, Cereal Cream 10%, Ketchup, Egg Creations - Original, Wheat English Muffins. Lunch: Kaizen protein 35g scoop, Cereal Cream 10%, Bananas . Dinner: greco pizza. Snacks/Other: coffee cake, cream puff, ritz crackers, Pineapple, honeydew, cheese, strawberry, Kaizen protein 35g scoop, Cottage Cheese 1%, Source 'Exotik' Yogurt, Cereal Cream 10%, Instant Oatmeal - Peaches & Cream. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
it_guy_nb's weight history
|