wellscraft's Journal, 11 December 2012

ate a couple veggie burgers on Sunday and s couple veggie sausage links. Guess I'm still backed up.
207.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
3514 kcal Fat: 22.76g | Prot: 85.37g | Carb: 773.82g.   Breakfast: Bananas, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 228.1 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 226.0 lb.
wellscraft recorded a Weigh In at 227.5 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

mars2kids replied to Julesy702's post - Out for a Run???.
buspro recorded a Weigh In at 179.0 lb.
Mari Pakkanen recorded a Weigh In at 136.7 lb.
msbuggirl submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chirogal545 recorded a Weigh In at 138.0 lb.
Hosain sayed recorded a Weigh In at 158.7 lb.
jessabridge4444 commented on JessWhatINeeded's Journal Entry.