wellscraft's Journal, 11 December 2012

ate a couple veggie burgers on Sunday and s couple veggie sausage links. Guess I'm still backed up.
207.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
3514 kcal Fat: 22.76g | Prot: 85.37g | Carb: 773.82g.   Breakfast: Brown Rice (Long-Grain, Cooked), Bananas. Lunch: Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Brown Rice (Long-Grain, Cooked), Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 228.4 lb.
wellscraft recorded a Weigh In at 230.9 lb.
wellscraft recorded a Weigh In at 231.1 lb.
wellscraft recorded a Weigh In at 232.9 lb.

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