wellscraft's Journal, 11 December 2012

ate a couple veggie burgers on Sunday and s couple veggie sausage links. Guess I'm still backed up.
207.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
3514 kcal Fat: 22.76g | Prot: 85.37g | Carb: 773.82g.   Breakfast: Bananas, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

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wellscraft recorded a Weigh In at 234.4 lb.
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