wellscraft's Journal, 11 December 2012

ate a couple veggie burgers on Sunday and s couple veggie sausage links. Guess I'm still backed up.
207.0 lb Lost so far: 63.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
3514 kcal Fat: 22.76g | Prot: 85.37g | Carb: 773.82g.   Breakfast: Bananas, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Bananas, Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 233.3 lb.
wellscraft recorded a Weigh In at 234.4 lb.
wellscraft recorded a Weigh In at 233.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

benflynn recorded a Weigh In at 189.6 lb.
A Big Boy supported Svzharikova's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hecpegua recorded a Weigh In at 196.7 lb.
Thinbuatifulme updated their Food Diary.
simselok recorded a Weigh In at 210.5 lb.
sathishbj joined challenge Just Walk, It's Easy, Isn't It?!!! (45 min Daily).
ChantalMuldoon recorded a Weigh In at 130.7 lb.