wellscraft's Journal, 11 December 2012

ate a couple veggie burgers on Sunday and s couple veggie sausage links. Guess I'm still backed up.
207.0 lb Lost so far: 63.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
3514 kcal Fat: 22.76g | Prot: 85.37g | Carb: 773.82g.   Breakfast: Bananas, Brown Rice (Long-Grain, Cooked). Lunch: Brown Rice (Long-Grain, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Lentils (Fat Not Added in Cooking). Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Bananas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Original Popcorn. more...
on diet wellscraft's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wellscraft's own diet



wellscraft's weight history


wellscraft's Recent Activity

wellscraft's Own Activity

wellscraft recorded a Weigh In at 229.2 lb.
wellscraft recorded a Weigh In at 231.8 lb.
wellscraft recorded a Journal Entry and a Weigh In at 234.6 lb.
wellscraft recorded a Journal Entry and a Weigh In at 233.0 lb.

wellscraft's Buddies

No recent activity.

Other Member Diet Recent Activity

Sleepn127 recorded a Weigh In at 151.3 lb.
old hag updated their Exercise Diary.
Rubie-sue commented on waynem37's Journal Entry.
millerm40 updated their Food Diary.
katielynn83 recorded a Journal Entry and a Weigh In at 209.4 lb.
kmunson commented on puhpine's Journal Entry.
Tui Chub recorded a Journal Entry and a Weigh In at 134.8 lb.
kathywoj recorded a Weigh In at 145.8 lb.