vanillasd's Journal, 11 December 2012

Went to help out at relative's Kenduri for 4 days, my diet and exercise really flew out of the window. The problem with older relatives seems to be whatever I ate are never enough. In conclusion lots of red meat, rice, kerepek, kuih, coffee and teh tarik involves. Looking back at the amount of sugar and oil that I ate its must be HUGE. Will seriously start my diet tomorrow. No more oily food and sugary stuff. Must exercise daily. I can do it!!!
on diet vanillasd's own diet  


Glad to hear you still have the determination to jump right back on the wagon! You will be fine. Just a hiccup in your plan. :) 
11 Dec 12 by member: iamachristianjesusfreak
It will happen every now and then and there is nothing we can do about it, just few days of more effort and poof, as if it never happened :) 
11 Dec 12 by member: Nitara


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for vanillasd's own diet

vanillasd's weight history

vanillasd's Recent Activity

vanillasd's Own Activity

No recent activity.

vanillasd's Buddies

No recent activity.

Other Member Diet Recent Activity

viktorapasov recorded a Weigh In at 176.8 lb.
madkat68 supported arinanv's Weigh In.
psychmaster recorded a Weigh In at 269.6 lb.
soonsoonsoon commented on northernmusician's Journal Entry.
sohck recorded a Weigh In at 160.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
the-not-so-skinny-friend updated their Food Diary.
kennethhartley updated their Food Diary.