vanillasd's Journal, 11 December 2012

Went to help out at relative's Kenduri for 4 days, my diet and exercise really flew out of the window. The problem with older relatives seems to be whatever I ate are never enough. In conclusion lots of red meat, rice, kerepek, kuih, coffee and teh tarik involves. Looking back at the amount of sugar and oil that I ate its must be HUGE. Will seriously start my diet tomorrow. No more oily food and sugary stuff. Must exercise daily. I can do it!!!
on diet vanillasd's own diet  

   Support   

Comments 
Glad to hear you still have the determination to jump right back on the wagon! You will be fine. Just a hiccup in your plan. :) 
11 Dec 12 by member: iamachristianjesusfreak
It will happen every now and then and there is nothing we can do about it, just few days of more effort and poof, as if it never happened :) 
11 Dec 12 by member: Nitara

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vanillasd's own diet



vanillasd's weight history


vanillasd's Recent Activity

vanillasd's Own Activity

No recent activity.

vanillasd's Buddies

KaeCie09 recorded a Weigh In at 161.4 lb.

Other Member Diet Recent Activity

sathobap recorded a Weigh In at 136.0 lb.
Epalemichi recorded a Weigh In at 148.0 lb.
mamalion013 updated their Exercise Diary.
mariyoung1 and HCB are now buddies.
Mrs Lavender and gmartineau are now buddies.
Color Yellow and gmartineau are now buddies.
angela75 recorded a Weigh In at 151.7 lb.
VICTORYis Mine2012 recorded a Weigh In at 220.4 lb.