Katokar's Journal, 11 December 2012

I only ate approx 150 cal and I gained weight? fml, this is discouraging.
188.0 lb Lost so far: 1.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.
on diet Katokar's own diet  

   Support   

Comments 
You need to do some research on nutrition. Your metabolism is like a furnace. When you fuel it regularly, it burns well. If you don't fuel it, it doesn't work properly. Eating very little can cause weight gain in some people. Your body literally starts eating itself because it's not getting the nutrients it needs to survive (gross). You should also google "why the scale lies" because many things factor into weight loss and not just the foods we eat. You might do better eating 5 or 6 smaller meals a day with some protein at each meal. I would try not go under 1000 a day. You can really slow your metabolism making it more and more difficult to lose in the future. 
11 Dec 12 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Katokar's own diet



Katokar's weight history


Katokar's Recent Activity

Katokar's Own Activity

No recent activity.

Katokar's Buddies

Ingria supported their Weigh In.

Other Member Diet Recent Activity

second11 recorded a Weigh In at 143.0 lb.
Martha Conway recorded a Weigh In at 137.0 lb.
Deborahg382 commented on their Journal Entry.
gingin40 updated their Exercise Diary.
natashirsch started a new forum topic - The Corliss Group Latest Tech Review on Bitdefender Total Security 2015.
decleveland updated their Food Diary.
bobb1966 recorded a Weigh In at 216.5 lb.
angela75 recorded a Weigh In at 150.8 lb.