skwhite's Journal, 10 December 2012

We are inspiring people even though we may not realize it. People are watching us and thinking they want to be like us. No we are not perfect or even the perfect size but what they want to be like it trying to better themselves like we are. So keep up the great work people!!

Diet Calendar Entries for 10 December 2012:
2151 kcal Fat: 54.05g | Prot: 83.21g | Carb: 346.60g.   Breakfast: Baking Powder Biscuits, peanut butter, Skim Chocolate Milk. Lunch: spaghetti sauce, Clementines, Brownie, spaghetti, meatballs, Dr. Pepper (12 oz Can). Dinner: Beef Meatballs, spaghetti sauce, apple, San Luis sourdough bread, Best Yet mozzarella cheese. Snacks/Other: Nonfat Pomegranate Greek Yogurt, skim milk, ghiradelli double hot chocolate, Teff Muffins. more...
3042 kcal Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Great entry - and very true. What we are tackling together is self-discipline and commitment; attributes many people admire in others. 
10 Dec 12 by member: HCB


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