my_mimi's Journal, 10 December 2012

12/10 net carb for this week 35

Diet Calendar Entry for 10 December 2012:
1556 kcal Fat: 111.53g | Prot: 90.10g | Carb: 68.25g.   Breakfast: walnut, coffee, 25% reduced fat provolone cheese, Advantage Chocolate Chip Granola, endulge chocolate coconut bar, sussage. Lunch: blackberry, chicken. Dinner: lamb chop. Snacks/Other: avocado, yogurt, ranch dressing, cherry tomatoe. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



my_mimi's weight history


my_mimi's Recent Activity

my_mimi's Own Activity

No recent activity.

my_mimi's Buddies

No recent activity.

Atkins Recent Activity

CatHerder recorded a Journal Entry and a Weigh In at 289.6 lb.
Chillygator recorded a Weigh In at 144.2 lb.
MMDuff10 recorded a Weigh In at 141.0 lb.
jamestream recorded a Weigh In at 211.0 lb.
mummydee replied to dianemillervuoso's post - Bowel Movements.
lucinda32 supported Deb_N's Journal Entry.
Rains120 supported mastervan's Weigh In.
brenda joyce spencer updated their Exercise Diary.