lipprint's Journal, 11 December 2012

Weigh In record (no journal entry) for 11 December 2012
99.9 lb Lost so far: 4.4 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 December 2012:
931 kcal Fat: 39.96g | Prot: 29.89g | Carb: 86.97g.   Breakfast: Cream Cheese, Buttermilk Pancakes, Egg. Dinner: Chicken Wrap, Heineken Beer, Mushroom Soup. more...
on diet lipprint's own diet   losing 1.7 lb a week



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Robert E Whitcomb recorded a Weigh In at 187.0 lb.
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