vicky1971's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
114.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
845 kcal Fat: 13.14g | Prot: 86.20g | Carb: 90.67g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Steamed or Boiled Scallops, Spaghetti, Mussels with Tomato-Based Sauce (Mixture). more...
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