vicky1971's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
114.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
845 kcal Fat: 13.14g | Prot: 86.20g | Carb: 90.67g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Mussels with Tomato-Based Sauce (Mixture), Spaghetti, Steamed or Boiled Scallops. more...
on diet vicky1971's own diet  

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