momajno's Journal, 10 December 2012

Had 3 scrambled egg muffins with ham and cheese, but I was hungry by 10. Need to make sure I have a mid-morning snack ready. Had mixed green salad with cucumbers, celery and steak--meat was awesome but I need more veggies tomorrow. Ate my 10 green olives with lunch and was ravenous when I got home. Scarfed down another cup of steak strips right at 530 then had cup of cucumbers with cheese cubes and ranch.
Drank over 72 oz of water but defintely need to plan better for tomorrow.
234.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

momajno's weight history

momajno's Recent Activity

momajno's Own Activity

No recent activity.

momajno's Buddies

No recent activity.

The Paleo Diet Recent Activity

sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
tgsdiet updated their Exercise Diary.
ninabella recorded a Weigh In at 123.9 lb.
valhman recorded a Weigh In at 223.8 lb.
Holly Schanz commented on kmar's Journal Entry.
seasideloungers commented on kmar's Journal Entry.
bway recorded a Journal Entry.