dietagainmichigan's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
250.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed 100%.

Diet Calendar Entry for 10 December 2012:
1048 kcal Fat: 23.58g | Prot: 63.49g | Carb: 153.07g.   Breakfast: instant oatmeal banana. Lunch: salad, salad dressing, bacon bites, beets. Dinner:  Lean Cuisine Simple Favorites Spaghetti with Meatballs, cheerios, honey bunches oats, 2% milk. Snacks/Other: dannon light fit greek. more...
on diet dietagainmichigan's own diet   losing 7.0 lb a week

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