amandawl's Journal, 10 December 2012

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Weigh In record (no journal entry) for 10 December 2012

183.0 lb Lost so far: 43.0 lb. Still to go: 72.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:

1236 kcal

Fat: 44.31g | Prot: 50.12g | Carb: 161.53g. Breakfast: cantaloupe. Lunch: grilled cheese, tomato soup, coffee with milk. Dinner: spaghetti, coke zero. more...

2530 kcal

Activities & Exercise: Driving - 30 minutes, Circuit Training - 25 minutes, Stretching (yoga) - 21 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

on diet amandawl's own diet losing 1.5 lb a week


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	DietAndExcercise updated their Food Diary.
	mommy8189 commented on their journal.
	Reppy2012 recorded a weigh in at 200.6 lb.
	katzinchen recorded a weigh in at 150.8 lb.
	thexrickx recorded a weigh in at 295.0 lb.
	Shane Kerr recorded a weigh in at 185.2 lb.

amandawl's Journal, 10 December 2012

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