Wopstar's Journal, 10 December 2012

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1996 kcal Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Coffee, Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Peanut Butter Sandwich Cookies, Mayonnaise, Peanut Butter Patties, American Cheese, Beef Meatballs, Tuna in Water (Canned). more...
3101 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

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cleanmac1 commented on Peacefulmom24's Journal Entry.
Skeetersd recorded a Weigh In at 155.7 lb.
rquesada recorded a Weigh In at 180.0 lb.
Kartikeya recorded a Weigh In at 170.8 lb.
JSomm recorded a Weigh In at 240.5 lb.
jmb3450 supported onionlikely's Journal Entry.
MariahRea recorded a Weigh In at 165.3 lb.
SherrieC supported ClassicRocker's Journal Entry.