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Wopstar's Journal, 10 December 2012
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7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1996 kcal
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Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.
Breakfast: Sugar, Sugar, Coffee, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Zero Carb, Crunchy Granola Bars - Oats 'N Honey. Dinner: Peanut Butter Patties, Peanut Butter Sandwich Cookies, Mayonnaise, American Cheese, Beef Meatballs, Tuna in Water (Canned). more...
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3101 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
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on diet Wopstar's own diet
steady weight
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