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7 am
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1996 kcal
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Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.
Breakfast: Sugar, Coffee, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Sugar. Lunch: Zero Carb, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Beef Meatballs, Peanut Butter Sandwich Cookies, Mayonnaise, Tuna in Water (Canned), American Cheese, Peanut Butter Patties. more...
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3101 kcal
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Activities & Exercise:
Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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