Wopstar's Journal, 10 December 2012

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1996 kcal Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Zero Carb. Dinner: Peanut Butter Patties, American Cheese, Tuna in Water (Canned), Mayonnaise, Peanut Butter Sandwich Cookies, Beef Meatballs. more...
3101 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Wopstar's own diet



Wopstar's weight history


Wopstar's Recent Activity

Wopstar's Own Activity

Wopstar recorded a Weigh In at 170.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.

Wopstar's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx commented on their Weigh In.
jmbfatloss recorded a Weigh In at 180.2 lb.
KayLei12 updated their Exercise Diary.
RickB58 commented on notelaine's Journal Entry.
Aussie-joe recorded a Weigh In at 184.3 lb.
RinLune supported skydiverjim's Journal Entry.
tute75 supported glen's Journal Entry.
SergioZ07 updated their Food Diary.