Wopstar's Journal, 10 December 2012

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1996 kcal Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.   Breakfast: Instant Oatmeal: Maple & Brown Sugar, Original Fat Free Powder Coffee Creamer, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A), Coffee, Coffee, Sugar, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'N Honey, Elite Gourmet Milk Chocolate, Instant Oatmeal: Maple & Brown Sugar, Zero Carb. Dinner: Peanut Butter Sandwich Cookies, Mayonnaise, Tuna in Water (Canned), Peanut Butter Patties, Beef Meatballs, American Cheese. more...
3101 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   steady weight



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Wopstar recorded a Weigh In at 175.0 lb.
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