Wopstar's Journal, 10 December 2012

7 am
170.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 December 2012:
1996 kcal Fat: 67.93g | Prot: 98.73g | Carb: 246.30g.   Breakfast: Sugar, Coffee, Milk (Nonfat with Added Vitamin A), Water, Mega Men Sport Vitapak, Elite Gourmet Milk Chocolate, Original Fat Free Powder Coffee Creamer, Instant Oatmeal: Maple & Brown Sugar, Coffee, Sugar, Original Fat Free Powder Coffee Creamer. Lunch: Zero Carb, Crunchy Granola Bars - Oats 'N Honey, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate. Dinner: Peanut Butter Sandwich Cookies, American Cheese, Peanut Butter Patties, Mayonnaise, Tuna in Water (Canned), Beef Meatballs. more...
3101 kcal Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 10 hours, Standing - 30 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Wopstar's own diet   steady weight

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Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.
Wopstar recorded a Weigh In at 175.0 lb.
Wopstar recorded a Weigh In at 177.0 lb.

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