Weigh In record (no journal entry) for 10 December 2012
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1491 kcal
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Fat: 29.00g | Prot: 26.00g | Carb: 282.00g.
Breakfast: Bananas (Large). Lunch: Chocolate Frosty (Small), Sour Cream & Chives Baked Potato. Dinner: Barbecue Beef. Snacks/Other: Thin Mints, Sprite (20 oz Bottle). more...
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on diet Nordheim's own diet
losing 0.4 lb a week
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