Nordheim's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
157.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1491 kcal Fat: 29.00g | Prot: 26.00g | Carb: 282.00g.   Breakfast: Bananas (Large). Lunch: Chocolate Frosty (Small), Sour Cream & Chives Baked Potato. Dinner: Barbecue Beef. Snacks/Other: Sprite (20 oz Bottle), Thin Mints. more...
on diet Nordheim's own diet   losing 0.4 lb a week



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