ogliz's Journal, 10 December 2012

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Well...I did not gain not did I lose on my trip to New England. Now, it's Manhattan. Let's see if I stay steady or manage to shed a few pounds!

168.6 lb Lost so far: 6.4 lb. Still to go: 13.6 lb. Diet followed reasonably well.

on diet Atkins steady weight

Comments

How do you commit to. Just eating meat and vegetable

10 Dec 12 by member: sister queen

How do you commit to. Just eating meat and vegetable

10 Dec 12 by member: sister queen

Hello, sister queen!! I just figured out how to read comments...ha ha. Even though I am under Atkins, I dont follow it that closely. For example, for breakfast i like toast. So, i allow myself to have the Peppredige Farms Light Bread (45 calories). Lastly, if you read my food journal the other carbs that i allow myself to eat is ice cream and chocolate in moderation. Tee Hee Hee The good news is that any kind of pasta or rice is easy for me to avoid.

04 Jan 13 by member: ogliz


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	recorded a weigh in at 166.0 lb.
	recorded a journal and a weigh in at 169.0 lb.
	recorded a weigh in at 168.8 lb.

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	bmw3181k updated their Exercise Diary.
	vvo joined Challenge push up atteindre 40 en un mois.
	ottermama recorded a weigh in at 171.4 lb.
	jlgregory recorded a weigh in at 167.6 lb.
	woodsie99 recorded a weigh in at 187.0 lb.
	anybodyinthere updated their Exercise Diary.
	Missesskov recorded a weigh in at 160.3 lb.
	Manga Q recorded a weigh in at 180.1 lb.

ogliz's Journal, 10 December 2012

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