ogliz's Journal, 10 December 2012

Well...I did not gain not did I lose on my trip to New England. Now, it's Manhattan. Let's see if I stay steady or manage to shed a few pounds!
168.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

   Support   

Comments 
How do you commit to. Just eating meat and vegetable 
10 Dec 12 by member: sister queen
How do you commit to. Just eating meat and vegetable 
10 Dec 12 by member: sister queen
Hello, sister queen!! I just figured out how to read comments...ha ha. Even though I am under Atkins, I dont follow it that closely. For example, for breakfast i like toast. So, i allow myself to have the Peppredige Farms Light Bread (45 calories). Lastly, if you read my food journal the other carbs that i allow myself to eat is ice cream and chocolate in moderation. Tee Hee Hee The good news is that any kind of pasta or rice is easy for me to avoid.  
04 Jan 13 by member: ogliz

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

No recent activity.

Other Member Diet Recent Activity

kclab supported heidij123's Journal Entry.
et0481 recorded a Weigh In at 206.0 lb.
losinit1655 supported kclab's Journal Entry.
judimae recorded a Weigh In at 213.4 lb.
RSher1242 recorded a Weigh In at 199.0 lb.
mrt2100 updated their Exercise Diary.
Mj1014 recorded a Journal Entry and a Weigh In at 213.4 lb.
Salesandra updated their Food Diary.