Helenna's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
151.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed poorly.

Diet Calendar Entry for 10 December 2012:
934 kcal Fat: 34.48g | Prot: 77.08g | Carb: 77.22g.   Breakfast: Milk, Cream, egg, nopales, tortilla de maiz, panela. Lunch: Tortilla maiz, Coffee, Rice, Tuna. more...
on diet You: On a Diet   losing 5.6 lb a week

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